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WHY THIS MATTERS

The first month back is about learning how work fits around your new life, not catching up. Checking in with yourself weekly helps you notice what needs to change before it becomes too much.

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WHAT TO DO

Open each week's page when that week begins. Do the small focus list, then answer the five check-in questions at the end of the week.

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WHEN TO DO IT

Your first four weeks back. If a week doesn't go to plan, repeat it. There's no penalty for going slower.

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This is not a productivity plan. A good week might be one where you answered three emails and felt fine. That counts.

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The four weeks

Weekly check-ins

Weekly Check-ins